”Ajarkanlah orang-orang ini..
Jika kamu memahami parkour, maka sebarluaskan
pengetahuan tersebut kepada orang lain, anak-
anak, teman, ataupun kepada mereka yang
memiliki pengetahuan yang kurang tepat ataupun
kurang lengkap mengenai parkour. Jika kamu
kurang yakin maka buka mata, telinga, dan
belajarlah.
Hanya terdapat satu-satunya parkour dan itu
merupakan metode yang diwariskan kepada David
Belle oleh ayahnya – berbagai bentuk disiplin
lainnya adalah untuk dihormati tetapi tetap saja
merupakan suatu bentuk disiplin yang lain, dan
parkour sejati masih berada di luar sana. Parkour-
diketahui oleh umum dan jumlah orang yang
mempelajarinya terus bertambah.”
”Jika kamu berniat untuk menolong – jika kamu
adalah traceurs sejati dari lubuk hati – maka kamu
tidak akan bergerak maju sendirian, tetapi kamu
akan menuju ke barisan terbelakang dan menolong
orang lain untuk maju bersama kamu. ”
The Sideflip is one of the basic flips of Freerunning
Side-flip FAQ:
- What is the most effective step into the side-flip?
Both departures are effective but for a greater height I opt for taking off two feet.
- After I go straight, I have a crooked landing?
This can happen when pulling the hand in front of your body and not sideways.
Hand can direct the rotation. For the side-flip you have to pull your hand toward the ribs, not in front of the body.
- I’m afraid to try, what to do?
There is no better remedy for fear, than the workout itself. If you are familiar with all the steps above, repeat them excessively, so that the brain will understand that you will handle it.
- I do not get enough height and land on my knees, why?
If you start with your head close to your chest, you will not be able to get high because you already gave your body a command to rotate. Even so, if you pull up (from the waist) strongly, then you will not have trouble landing because this trick can be performed with speed alone, which simplifies things.
- I do not understand what you meant when you said to pull your feet?
The body, when it begins a trick, is stiff as a board in departure, rotation and landing because it is considered a whole. If, in the air, you pull up your legs, gravity will give you a boost in the rotation speed, meaning that you will land faster.
